Personal Trainer & Weight Loss Coach in Newport, South Wales

T 07514 072 480
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Strength Training

Strength Training

Ready to become something special?

Gaining strength is an important factor in improving your overall health and fitness, and increasing your metabolism. It's also pretty good for making you feel mightier than everyone you meet.

Whether you want to improve your functional strength, or are looking to start lifting serious weight, our experience in strength training can help achieve exactly what you need.

Emily has trained customers from injury rehabbing to competetive athletes, and can get the great results out of you safely, continually and at a level of agression to suit you. While Chris is a competition powerlifter, and you'll never meet a friendlier, more knowledgeable and supportive guy - who also happens to be an utter animal with a bar in his hands.

Our Prices

Initial Meet-Up


4 sessions per month:

(£40 each)

8 sessions per month:

£320 £280
(save £40)

12 sessions per month:

£480 £400
(save £80)

Book Today

How we reach your goals

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Get in Touch

To start your fitness journey with us, please get in touch at the following:

Phone or Text: 07514 072 480


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